Nutrition Coaching With Mindset
Nutrition Coaching
Through Nutrition Coaching, I’m committed to unlocking the transformative power of seeing food as nourishment for both the body and soul. My approach isn’t focused around meal plans, food tracking, or restriction; it’s about building a healthy relationship with food that empowers you to reconnect to your body and to thrive.
The journey often begins with intuitive eating, learning to listen to your body’s needs without attaching guilt or morality to those choices. This allows the release of guilt and shame from food choices and nourishment.
My coaching goes beyond the constraints of societal norms and pressures that dictate how you should eat or look. You will break free from the unattainable ideals of thinness and deprivation, and focus on encouraging a more compassionate and sustainable perspective. I’m dedicated to undoing the social programming that fosters a perpetual quest for an unattainable, unsustainable, shame-based standard and building the path towards a stronger sense of self, a healthier body image, and liberation from the constant external pressures of diet culture.
It’s not just about what you eat, but how your body feels, how you perceive yourself, and your relationship with food that truly matters. That’s where I can help.
What Is Nutrition Coaching?
Nutrition coaching can take on many different forms from different coaches. At Mindset, though, nutrition coaching is not a service that pushes you toward weight loss or measures your success in pounds or inches. It’s all about improving your relationship with food.
One of the largest misconceptions is that food can either be a source of health and nourishment or a source of enjoyment. I have good news for you: it can be both! As a nutrition coach, I can help you strike that balance and discover how to utilize and appreciate food as both a tool for your health and a joyful experience.
How Can Nutrition Coaching Help You?
While I help my clients with many aspects of life as a life coach, I have specialized expertise in nutrition. I’m proud to hold a Nutrition Coaching Certification from Precision Nutrition and I gladly help clients with needs such as:
- Intuitive Eating Guidance: I’ll help you rekindle your natural instincts for hunger and fullness, fostering a healthy relationship with food.
- Body Positivity and Self-Esteem: We’ll work on cultivating a positive body image and boosting self-esteem, breaking free from the constraints of societal beauty standards and toxic diet culture
- Mindful Eating Practices: I’ll guide you in developing mindful eating habits, making food nourishing, intentional, and enjoyable.
- Nutritional Education: Learn about the nutritional, social, and emotional value of different foods and how all of these aspects can support your overall well-being.
- Healthy Lifestyle Integration: I’ll assist you in seamlessly incorporating intuitive eating strategies into your daily life, promoting lasting changes.
- Supportive Accountability: Together, we’ll set achievable goals and I’ll provide the accountability and encouragement you need to meet your goals.
- Freedom from Diet Culture: Break away from the pressures of diet culture, embracing your unique path to health and happiness.
- Balanced Approach: Emphasis on balance, compassion, and intention, rather than extreme diets or restrictive measures, for long-term success.
These are just a few examples, but all of my nutrition coaching services are customized to you and your needs.
Nutrition Coaching Pricing
My nutrition coaching services are priced per session at:
- $150 for one-hour full session
- $100 for a 30-minute half session
I don’t require any commitment so you can purchase sessions at your pace, although most clients benefit most from weekly sessions for 2-3 months.
